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Morrocan chicken and chickpea soup
Morrocan chicken and chickpea soup

Before you jump to Morrocan chicken and chickpea soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can be terrible! These grains can elevate your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to morrocan chicken and chickpea soup recipe. You can have morrocan chicken and chickpea soup using 16 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Morrocan chicken and chickpea soup:
  1. Get 2 tbsp olive oil
  2. Get 1 large chicken breast
  3. Prepare 1 large brown onion, finely diced
  4. Get 2 clove garlic, crushed
  5. Take 1 tsp ginger, grated
  6. Prepare 1 1/2 tsp each ground cumin and ground coriander
  7. Get 1 tsp ground turmeric
  8. Use 1/2 tsp sweet paprika
  9. Prepare 1 cinnamon stick
  10. Provide 1/4 cup plain flour
  11. Prepare 1 litre chicken stock
  12. You need 1 litre water
  13. Get 1 tin chickpeas, drained and rinsed
  14. Take 800 grams canned crushed tomatoes
  15. Prepare 2 tbsp preserved lemon rind, finely chopped
  16. Get 1/4 cup loosely packed coriander leaves
Instructions to make Morrocan chicken and chickpea soup:
  1. Heat half the oil in large frying pan over medium heat and cook chicken until browned. Set aside to cool for 10 minutes and shred with two forks
  2. Heat remaining oil in large pot over medium heat; cook onion, garlic and ginger, stirring until onion softens. Add spices and stir until fragrant
  3. Add flour; cook gently, stirring until mixture thickens and bubbles. Gradually stir in stock and water; cook stirring until mixture boils and thickens slightly. Reduce heat; simmer uncovered, 20 minutes
  4. Add chickpeas and tomatoes, bring to boil. Reduce heat; simmer for a further 10 minutes.
  5. Add chicken and preserved lemon; stirring until soup is hot. Season to taste. Add coriander just before serving

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