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Before you jump to Chicken, Mango And Chickpea Burgers recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is candy or some other junk food, this is very true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Some grains are really great for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
See, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to chicken, mango and chickpea burgers recipe. To make chicken, mango and chickpea burgers you only need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken, Mango And Chickpea Burgers:
- Use 15 oz can chickpeas, drained
- Provide 1 lb lean ground chicken
- Use 2 tbsp mango chutney
- Get 1 small onion, very finely chopped
- Prepare 2 tsp curry powder
Steps to make Chicken, Mango And Chickpea Burgers:
- Chop the chickpeas finely in a food processor.
- In a large bowl mix chickpeas, chicken, chutney, chopped onion, and curry powder and mix thoroughly with your hands.
- Form into patties and cook 4-5 minutes on each side on either an oiled bbq or frying pan with a little oil.
- Serve on buns with more chutney, chili sauce or sour cream.
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