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Before you jump to Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to eat. Several foods honestly do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.
It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full too which can actually help to better your mood. It’s easy to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to golden soup (turmeric and cauliflower soup with crispy chickpeas) recipe. You can have golden soup (turmeric and cauliflower soup with crispy chickpeas) using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas):
- Use 1 medium white onion, chopped
- Take 2 cloves garlic, chopped
- Prepare 1 head cauliflower, chopped
- Prepare 1 cup cashew nuts
- Provide 1 tbsp turmeric powder
- Use 8 cups water
- Use 2 tsp salt to taste
- Get Lemon
- Use Olive oil
- Get Crispy chickpeas
- You need 1 can pre-cooked chickpeas
- Provide Cumin powder
- Provide Smoked paprika
- Prepare Turmeric powder
- You need Salt
Steps to make Golden Soup (Turmeric and Cauliflower Soup with Crispy Chickpeas):
- Saute onion, garlic, cauliflower, cashews and turmeric until fragrant
- Pour in water and simmer until the cauliflower and cashews are softened. This may take 15-20 minutes. I usually start with half of the water and see if the cauliflower are barely covered. You may add water towards the end if the soup turned out too thick.
- Transfer the soup in a blender or use an immersion blender and blend until smooth. Add water if the soup too thick for your preference.
- Finish the disk with salt and a squeeze of lemon to taste. Serve hot, top with crispy chickpeas, chopped cilantro/parsley and splash of olive oil.
- To make the crispy chickpeas: drain and wash chickpeas. Remove the skin if its still on. Spread over a baking sheet and sprinkle with spices. Roast to 205C for 30-40 minutes. Do this ahead of the cook.
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