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Easy Spinach ~ Garbanzo Soup 🥣
Easy Spinach ~ Garbanzo Soup 🥣

Before you jump to Easy Spinach ~ Garbanzo Soup 🥣 recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods actually do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know that it helps you to lift your moods as well!

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to easy spinach ~ garbanzo soup 🥣 recipe. You can cook easy spinach ~ garbanzo soup 🥣 using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Easy Spinach ~ Garbanzo Soup 🥣:
  1. Take 4 cans (14.5 ounce) Goya chick peas (garbanzo beans), undrained
  2. Take Olive oil
  3. Prepare 1 onion, chopped
  4. Get 1 green pepper, chopped
  5. Prepare 10 cloves garlic, minced
  6. Use 1/8 teaspoon black pepper
  7. Take 1/4 teaspoon Goya adobo
  8. Take 1/2 cup elbow pasta (uncooked)
  9. You need 2 cartons (32 ounce) low sodium chicken broth
  10. Provide 2 cans (14.5 ounce) diced tomatoes
  11. Prepare 2 bags (6 ounce) fresh baby spinach
Instructions to make Easy Spinach ~ Garbanzo Soup 🥣:
  1. Heat olive oil in a large stockpot……
  2. Sauté onion, green pepper and garlic until veggies are tender and fragrant……
  3. Next add in your garbanzo beans, black pepper, Goya adobo, elbow pasta, chicken broth, diced tomatoes and baby spinach, bring to a boil…..
  4. Reduce heat and slightly cover pot, cook on low heat for 30 minutes, stirring occasionally……Serve and enjoy 😉!!!

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