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Moroccan Chickpea Soup
Moroccan Chickpea Soup

Before you jump to Moroccan Chickpea Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a few eggs to feel better!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to moroccan chickpea soup recipe. You can cook moroccan chickpea soup using 20 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Moroccan Chickpea Soup:
  1. You need 2 fennel bulbs, diced
  2. Take 1 medium onion, diced
  3. Take 1 Tbsp Olive oil
  4. Provide 2 cloves garlic, minced
  5. Get 1 Tbsp fresh Turmeric root, minced
  6. You need 1 Tbsp fresh Ginger root, minced
  7. Take 1 Tbsp Cilantro stalks, minced
  8. Get 2 tsp whole coriander
  9. Provide 2 tsp whole cumin seeds
  10. Get 1 tsp anise seed (optional)
  11. Use 4-5 cups vegetable stock
  12. Prepare 1 can roasted diced tomatoes
  13. Prepare 1 can chickpeas, rinsed and drained
  14. Get 2 cups packed fresh spinach, chopped
  15. Take 1/4 cup fresh cilantro leaves chopped
  16. You need 1 Tbsp onion powder
  17. Get 1 tsp smoked paprika
  18. Take 1 tsp kosher salt (give or take to taste)
  19. You need 1 tsp Harissa blend spice, or crushed chilies (adjust according to heat preference)
  20. Provide Plain Yoghurt for garnish (plain coconut yoghurt for vegan option)
Instructions to make Moroccan Chickpea Soup:
  1. Toast whole coriander, cumin and anise seeds in dry frying pan until fragrant. Set aside to cool.
  2. Sauté chopped onions and fennel in large Dutch oven over medium low heat with olive oil until translucent, about 5-10 mins. Add garlic, ginger, turmeric and cilantro stems. Stir until softened and fragrant, about 2 minutes.
  3. Grind whole toasted spices in mortar and pestle until mostly smooth. Add to pot and stir.
  4. Add can of tomatoes and vegetable stock, onion powder and paprika. Bring to boil and simmer covered for 20 mins. Meanwhile, drain and rinse chickpeas. Roll off skins if you desire.
  5. Add chickpeas to pot, and simmer covered for 10 mins.
  6. Add spinach and cilantro to pot and let simmer for 2-3 minutes. Add salt to taste.
  7. Ladle into bowls and garnish with a heaping tablespoon of yoghurt. Garnish with more chopped cilantro. Serve with flatbread or pita.

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