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Roasted Cauliflower Salad
Roasted Cauliflower Salad

Before you jump to Roasted Cauliflower Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great source of protein.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to roasted cauliflower salad recipe. To cook roasted cauliflower salad you only need 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Roasted Cauliflower Salad:
  1. Use Leftover roasted Cauliflower, roughly chopped
  2. Prepare 1 c steamed green beans
  3. Provide 1/2 c cooked garbanzo beans
  4. Take 1/4 c L'martinique French vinaigrette
  5. Take 2 tbsp dry roasted sunflower seeds
  6. Use 1/2-1 tsp Sriracha sauce
Steps to make Roasted Cauliflower Salad:
  1. Roast 1 head of cauliflower in olive oil at 425 degree for 25 mins, flipping once mid way.
  2. Let cauliflower cool then roughly chop into bite size flowerets or use leftover roasted cauliflower.
  3. Add 2-3 cups of cauliflower and remainder of ingredients in a salad or mixing bowl. Toss with dressing and serve.

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