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Roasted Eggplant 🍆 with Chick Peas
Roasted Eggplant 🍆 with Chick Peas

Before you jump to Roasted Eggplant 🍆 with Chick Peas recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

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Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods also. Feeling starved can be awful! The reason these grains can improve your mood is that they are easy for your body to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to roasted eggplant 🍆 with chick peas recipe. To cook roasted eggplant 🍆 with chick peas you only need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Roasted Eggplant 🍆 with Chick Peas:
  1. You need 3 large eggplant, peeled and cut into slices
  2. You need Olive oil cooking spray
  3. You need 1 pound red potatoes (baby red potatoes), cut in half
  4. You need 1 green pepper, sliced
  5. You need 1 large onion, sliced
  6. Use 1 jar (24 ounce) your favorite pasta sauce
  7. Prepare 2 cans (15.5 ounce) chick peas (garbanzo beans), undrained
  8. Get 1/8 teaspoon black pepper
  9. Take 1/8 teaspoon crushed red pepper
  10. Use 1/2 teaspoon Italian seasoning
  11. You need 1/2 teaspoon oregano leaves
  12. Use 6 cloves garlic, minced
  13. Get 3 tablespoons balsamic vinegar
  14. You need Cooked white rice
Instructions to make Roasted Eggplant 🍆 with Chick Peas:
  1. Place your peeled and cut eggplant slices in a large baking pan that has been coated with olive oil cooking spray, layering slices as necessary……..
  2. Next take your baby red potatoes,green pepper and onion and place all over eggplant slices in your baking pan……
  3. In a large bowl combine: pasta sauce, chick peas, black pepper, crushed red pepper, Italian seasoning, oregano,minced garlic and balsamic vinegar, stir all well…..
  4. Now pour your chick peas / sauce mixture all over your eggplant and veggies in your baking pan…..
  5. Cover baking pan and bake in a preheated 425 degree oven for 2 hours……
  6. Increase oven temperature to 450 degrees, uncover and continue to bake for another 20 minutes….
  7. Serve with cooked white rice and enjoy 😉!

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