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Keto Friendly Eggplants with spicy chickpeas
Keto Friendly Eggplants with spicy chickpeas

Before you jump to Keto Friendly Eggplants with spicy chickpeas recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

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If you would like to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

So you see, you don’t need to eat all that junk food when you want to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to keto friendly eggplants with spicy chickpeas recipe. To cook keto friendly eggplants with spicy chickpeas you need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Keto Friendly Eggplants with spicy chickpeas:
  1. Get 1 onion chopped
  2. You need 4 garlic cloves chopped
  3. Take 1 tbsp fresh ginger, peeled and chopped
  4. You need 4 tbs ghee/coconut butter
  5. You need 2 tsp ground cumin
  6. Use 2 tsp ground coriander
  7. You need 1 tsp ground turmeric
  8. Use 1 tsp garam masala
  9. Use 1 tsp mild curry powder
  10. Prepare 2 cups/150 g. Mushrooms/ chopped
  11. Provide 1 large tomato(chopped)
  12. Get 1 cup/250 g. canned chickpeas, drained
  13. Use 2 aubergines/ narrow eggplant, splint in half
  14. Take Freshly ground black pepper
Instructions to make Keto Friendly Eggplants with spicy chickpeas:
  1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
  2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
  3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
  4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
  5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
  6. To serve, arrange the eggplants on plates and top with curry sauce

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