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Roasted Red Garlic Hummus
Roasted Red Garlic Hummus

Before you jump to Roasted Red Garlic Hummus recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to roasted red garlic hummus recipe. You can have roasted red garlic hummus using 9 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook Roasted Red Garlic Hummus:
  1. Use 24 oz Chickpeas/Garbanzo Beans
  2. Get 3 tbsp Sesame Paste/Tahini
  3. Take 6 cloves garlic
  4. Prepare 1/2 cup Roasted Bell Pepper in juice
  5. Take 2 tbsp Lemon Juice
  6. Provide 2 tbsp Brown Sugar
  7. You need 3 tsp Salt
  8. Take 1 tsp Parsley Flakes
  9. Provide 1/4 tsp Paprika
Steps to make Roasted Red Garlic Hummus:
  1. Blend all of the above ingredients in a blender. Serve with pita strips or bagel chips. Attempt not to eat all of it at once.

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