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Chickpea and sweet potato curry
Chickpea and sweet potato curry

Before you jump to Chickpea and sweet potato curry recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Certainly Effect Your Health.

Many people do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. You should also understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the unwanted effects can be really bad. In the following paragraphs we’re going to be going over foods that you ought to be eating that can help you stay healthy.

Everybody likes to have dessert just after their meals and if you are one of those individuals you may want to think about some citrus fruit. In addition to vitamin C, you will find that there are lots of other health benefits that you will find in these fruits. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

By following a number of the suggestions above you will see that you’ll be living a healthier life. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to chickpea and sweet potato curry recipe. To cook chickpea and sweet potato curry you only need 19 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Chickpea and sweet potato curry:
  1. Get 2 cups chicken stock
  2. Use 1 can chickpeas drained
  3. Provide 2 cups sweet potato small diced
  4. Use 14 oz petite diced tomatoes
  5. Take Bunch cilantro chopped
  6. Take Large onion fine diced
  7. Take red chiles seeded and minced (2 for mild 4 for hot)
  8. You need 3 large garlic minced
  9. Prepare 3 tbsp vegetable oil
  10. Prepare 1 cup water
  11. Prepare Dry seasonings.
  12. Use 2 tbsp yellow curry powder
  13. Prepare 1 tsp all spice
  14. You need 1 tsp nutmeg
  15. Use 1 1/2 tsp smoked paprika
  16. Get 2 tsp dried thyme
  17. You need 1 tsp cumin powder
  18. Prepare 1 tsp white pepper
  19. Use Kosher salt
Steps to make Chickpea and sweet potato curry:
  1. Add oil until hot and then the onions and chiles and sauté for about 5 minutes, add the garlic until fragrant
  2. Add all the seasonings plus salt to taste and toast for a few minutes
  3. Add the potatoes and chickpeas and cook for a few minutes
  4. Add the tomatoes followed by the chicken stock and water and bring to a boil and reduce to medium and simmer partially covered for 15 minutes and then open for another 10 and check for seasoning and consistency and adjust accordingly (take the lid off and reduce more if it needs to be thicker)
  5. Stir through the cilantro and and serve over rice and top with green onions

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