Hey everyone, welcome to our recipe site, looking for the perfect Spicy Chickpea and Mushroom Loaf (vegan) recipe? look no further! We provide you only the perfect Spicy Chickpea and Mushroom Loaf (vegan) recipe here. We also have wide variety of recipes to try.

Spicy Chickpea and Mushroom Loaf (vegan)
Spicy Chickpea and Mushroom Loaf (vegan)

Before you jump to Spicy Chickpea and Mushroom Loaf (vegan) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you battle depression. You must be sure, though, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot happier!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to spicy chickpea and mushroom loaf (vegan) recipe. To make spicy chickpea and mushroom loaf (vegan) you only need 11 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Chickpea and Mushroom Loaf (vegan):
  1. You need 1 large brown onion
  2. Get 4-5 cloves garlic
  3. You need 1 medium carrot
  4. Take 2 celery stalks
  5. Use 10-15 large button mushrooms
  6. Prepare 1 can chickpeas, drained and rinsed
  7. Prepare 3 oven roasted tomatoes
  8. Provide 5-10 birds eye chilli to taste.
  9. Get 2-3 sheets vegan puff pastry
  10. Get to taste lime juice
  11. Provide coconut oil for the pot
Instructions to make Spicy Chickpea and Mushroom Loaf (vegan):
  1. Blend onions, garlic, carrot, celery, tomatoes, chillies, mushrooms, and chickpeas SEPARATELY. Be sure to leave some chunky bits for texture. You don't want a puree.
  2. Heat coconut oil in a medium saucepan over low-medium heat.
  3. Add onion and garlic to the pot and sauté on a low heat until almost translucent.
  4. Add carrot and celery to the onions and garlic. Stir occasionally until tender.
  5. Add tomatoes and chilli to the pot and stir through.
  6. Add mushrooms and mix until they are visibly softening, then lime juice to taste. I use about 2 tbspn.
  7. Add chickpeas and cook on a medium high heat for 10 - 15 minutes stiring regularly. You are looking to acheive a thick consistency.
  8. Allow to cool and then transfer into a clean, freezer safe container. Put into the fridge overnight to allow flavours to develop.
  9. Take a sheet of puff pastry and lay on a cutting mat. Build 1/3 - 1/2 of the mix along one edge of the pastry and roll to make a loaf. If you have some extra pastry you can trim it to make patterns on top. Place two or three steam scores in the top of the pastry. Repeat until you've used all the mix.
  10. Line and grease a pan with a little coconut oil. Bake in a 180 - 200°c oven for 30 minutes or until golden brown.
  11. Can also be made in a sausage roll or canapé style by rolling smaller quantities. Be sure to knife press where divisions should be made before cooking to avoid excess pastry crumble.

If you find this Spicy Chickpea and Mushroom Loaf (vegan) recipe useful please share it to your friends or family, thank you and good luck.