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Cigrons amb Bacallà i Espinacs (Chickpeas with Cod and Spinach)
Cigrons amb Bacallà i Espinacs (Chickpeas with Cod and Spinach)

Before you jump to Cigrons amb Bacallà i Espinacs (Chickpeas with Cod and Spinach) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us think that comfort foods are bad for us and that we have to stay away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full also which can truly help to improve your mood. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to cigrons amb bacallà i espinacs (chickpeas with cod and spinach) recipe. To cook cigrons amb bacallà i espinacs (chickpeas with cod and spinach) you only need 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Cigrons amb Bacallà i Espinacs (Chickpeas with Cod and Spinach):
  1. Provide 300 grams Cooked Chickpeas
  2. Get 2 piece Unsalted Cod Fish Filets
  3. Take 1 bunch Spinach
  4. Prepare 1 Monsarrat Tomato
  5. You need 1/2 chopped onion
  6. Take 1 Laurel Leaf
  7. Prepare 1 tbsp Hazelnuts
  8. Take 1 cup chicken stock
  9. Prepare 2 clove Garlic
  10. Provide 1 bunch chopped parsley
  11. Provide 2 tbsp all-purpose flour
  12. Get 1 pinch Paprika
  13. Provide 3 tbsp olive oil
  14. You need salt
  15. Provide ground black pepper
Instructions to make Cigrons amb Bacallà i Espinacs (Chickpeas with Cod and Spinach):
  1. Cut cod into pieces and lightly flour. In a pot coated with olive oil, fry until browned
  2. Add chopped onion and garlic. Stir until aeromatic then add chopped tomato.
  3. Now add chicken stock with cooked Chickpeas. Add paprika and spinach.
  4. Add chopped hazelnuts and heat all on medium until stock has reduced.
  5. Add laurel leaf and garnish with parsley.

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