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Spicy Roasted Red Pepper Hummus
Spicy Roasted Red Pepper Hummus

Before you jump to Spicy Roasted Red Pepper Hummus recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. Often, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not only that but nuts, particularly, are a great protein food source.

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to spicy roasted red pepper hummus recipe. You can have spicy roasted red pepper hummus using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Spicy Roasted Red Pepper Hummus:
  1. You need 3 cup chickpeas drained and rinsed
  2. You need 1 tsp ground cumin
  3. You need 1 tsp cayenne pepper
  4. Use 1 tsp paprika
  5. Get 2 clove garlic cloves
  6. Use 2 tbsp fresh lemon juice
  7. Get 2 tbsp coconut oil
  8. You need 1 Sweet Red Pepper
  9. Get 1 tsp Sea Salt
  10. You need 1 tbsp Hot Sauce
  11. Use 4 tbsp Tahini
Steps to make Spicy Roasted Red Pepper Hummus:
  1. Mix together the dry spices (salt, paprika, cumin, cayenne pepper )
  2. Preheat oven to 350°F
  3. Cut the red pepper into squares and in a medium mixing bowl add in 1 tbs coconut oil and sprinkle a portion of the dry mixture on top and then toss
  4. Bake in the oven for approximately 30 minutes turning the pieces every 5-10 minutes to allow for the pepper to Roasted evenly
  5. In a mixer with a blade attachment add the chick peas, garlic, tahini, lemon juice, hot sauce, coconut oil, roasted red pepper, and spice mixture then blend on high speed until smooth.

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