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Red Roasted Pepper Hummus
Red Roasted Pepper Hummus

Before you jump to Red Roasted Pepper Hummus recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to red roasted pepper hummus recipe. To cook red roasted pepper hummus you only need 18 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Red Roasted Pepper Hummus:
  1. Take HUMMUS
  2. Provide 1/4 cup tahini paste (sesame seed paste) the recipe for the paste is on my profile
  3. Get 2 tsp lime juice (1lrg lime juiced)
  4. Get 1 tsp garlic powder
  5. Use 15 oz can of chickpeas, reserve liquid
  6. Take 1/2 packages dried tomatoes with dried red peppers
  7. Prepare 1 tbsp cilantra
  8. Prepare 1/4 tsp black pepper
  9. Provide 1/2 tsp seasoned salt
  10. Take 1/2 tsp onion powder
  11. Get 1/2 tsp cumin
  12. You need 1/2 tsp paprika
  13. Get 1/4 cup veggie oil
  14. Use 1 **** liquid off chickpeas… about 1 1/2 cup liquid….
  15. Provide GARNISH
  16. Use 1/2 packages of dried tomatoes coarsly chopped
  17. Get 3 roasted red pepper … minced (optional if you want it hotter)… can use 1 california pepper… rehydrated… remove seeds
  18. Use 1 **** found dried tomatoes and peppers at Walmart called ZESTY PEPPER in a pouch near deli
Instructions to make Red Roasted Pepper Hummus:
  1. put tahini and lime juice in and let it run 2 minutes before adding anything else.
  2. add 1/2 can of chickpeas and spices… blend for 2 more minutes… add all additional ingrediients. blend for 3 minutes more.
  3. slowly add 1/2 reserved liquid from chickpeas.
  4. add remaining chickpeas and blend for several minutes. add remaining liquid.
  5. serve with tortilla or pita chips.
  6. coarsely chop in blender… dried tomato and red pepper … garnish top of the dip
  7. *** make sure u push mixture back into food processor before adding additional ingredients ..

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