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Before you jump to Brummie Potato and Chickpea Balti Mashup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been trained to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to brummie potato and chickpea balti mashup recipe. To make brummie potato and chickpea balti mashup you need 18 ingredients and 15 steps. Here is how you do it.

The ingredients needed to cook Brummie Potato and Chickpea Balti Mashup:

1. You need 1 large Onion
2. Take 1/2 cup Butter
3. You need 6 Gloves garlic
4. Take 1/4 Grated ginger
5. Take 1 tsp Cumin seeds
6. Take 1 tsp Coriander seeds
7. Take 1 tsp Chili powder
8. Prepare 1 tbsp Cumin powder
9. Prepare 1 tbsp Coriander powder
10. Get 2 tbsp Curry powder
11. Provide 1 tbsp Tumeric powder
12. Use 1 can Chickpeas
13. You need 3 large Potatoes
14. Prepare 2 can Tomatoes
15. Use 1 tsp Salt
16. Get 1 tsp Sugar
17. Use 2 cup Vegetable or chicken stock
18. Provide 1 dash Cooking oil

Instructions to make Brummie Potato and Chickpea Balti Mashup:

1. Finely chop onion and garlic. Grate the small piece of ginger.
2. Cook onions with a dash of salt, on a low heat until soft and transparent.
3. While onions cook, heat a dash of oil in a pan and add cumin and coriander seeds. Toast for approx 1 min on medium heat.
4. Add all dry ingredients together in a bowl along with the toasted cumin and coriander seeds.
5. Add garlic and ginger to the onions and bring to medium heat.
6. Once garlic and ginger has softened, add the spice mixture and stir into the onions, garlic and ginger.
7. Add tomatoes and stock to the pan and bring to the boil.
8. While waiting for the liquids to boil, peel and cube potatoes. Cubes should be quite large so they do not disintergrate when cooking.
9. Drain chickpeas from the can
10. Add sugar, salt, potatoes and chickpeas.
11. Bring to boil again
12. Place lid on pan and bring to lowest heat. Simmer for 1 hour. Check sauce and add boiling water if it becomes too dry.
13. I usually leave the curry in the vacum cooker overnight to allow the flavours to infuse. But, alternatively, leaving it in the fridge overnight will suffice. However, if you want to eat straight away I suggest leaving it on a low heat for approx 30-45 mins longer.
14. Serve with rice and can garnish curry with fresh coriander and thin slices of ginger.
15. N.B it is very important to taste the sauce as you go along and add more or less spices to your taste. You can also experiment with different vegetables or meat.

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