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sundried tomato with fire roasted bell peppers and walnut hummus
sundried tomato with fire roasted bell peppers and walnut hummus

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Most of your meals should also include fish including salmon or even lean proteins, as these will also be able to help your health. You will notice that salmon is also abundant with Omega-3 and various other nutrients. Protein is important for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you really need. You should also trim off any extra fat that you find on the specific meats that you’re planning to eat.

If you determine that your overall health is important to you, you ought to take these recommendations to heart. Also if you cut out all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to sundried tomato with fire roasted bell peppers and walnut hummus recipe. To cook sundried tomato with fire roasted bell peppers and walnut hummus you need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook sundried tomato with fire roasted bell peppers and walnut hummus:
  1. You need seasoning
  2. You need 1 medium onion roughly chopped and sauteed.
  3. You need 1/4 cup lemon juice
  4. Provide 1/4 cup tahini or crushed pasted sesame seeds
  5. Provide 1 red bell pepper covered in olive oil and fire roasted well.
  6. Prepare 1/2 cup sundried tomato
  7. Use 1 dash paprika seasoning
  8. Provide 4 garlic cloves roasted in salt .
  9. Take 1/4 cup extra virgin olive oil
  10. You need 1/4 tsp salt
  11. You need base ingredient
  12. Take 1 cup cooked garbanzo/chickpeas
  13. Prepare 1/3 cup walnuts roasted with garlic
Instructions to make sundried tomato with fire roasted bell peppers and walnut hummus:
  1. if you ve got canned chickpeas its good but I love the fresh taste of soaking chickpeas in hot water with a few tea leaves and pressure cooking it for six rounds or until done and mashy . keep aside
  2. prepare seasoning only when chickpeas are cooked fully.
  3. dice onions, garlic and whizz in blender the walnuts and first dry roast with a dash of salt.
  4. meanwhile keep peppers for roasting on direct flame and when completely charred …….let cool and peel skin under cold water.
  5. assuming you already have sundried tomato, add into blender
  6. add all ingredients above into blender and whizz until it has a gritty consistency. if you desire a smooth consistency add some of the strained chickpea water …….1/4 cup. this is only when desired.
  7. store in jar and when you like to serve it, place it in your favourite dip bowl and add 2 tablespoons olive oil and sprinkle paprika powder with 4 walnuts arranged like a flower and draw lines with a knife to create a paprika pattern……wow ur guests….

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