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Haleem from Rib Roast
Haleem from Rib Roast

Before you jump to Haleem from Rib Roast recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly healthy and good for us to consume. Several foods really do improve your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is rich in a specific amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to haleem from rib roast recipe. You can have haleem from rib roast using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Haleem from Rib Roast:
  1. You need 4 Ribs with meat of a Cooked Rib Roast - Seperated
  2. Provide 1 Medium Onion sliced
  3. Take 1/4 cup Desi Ghee
  4. Prepare 1 ts cumin seeds
  5. You need 10 whole black pepper corn
  6. Take 4 Bay Leaves
  7. Provide 6 Cloves
  8. You need 2 Black Cardamoms
  9. Get 1 ts salt
  10. Take 1 TB Karahi Gosht Masala (National Brand - Pakistan)
  11. You need 1 Cup Barley
  12. Use 1 Cup Channa Dal
Steps to make Haleem from Rib Roast:
  1. Use a 8qts. Heavy Bottom Pot. Heat Ghee, Add Cumin Seeds, Onions and Garlic, Add all the spices and cook 5 mts.
  2. Add Barley and Channa Dal and Cook 5 mts. Add two cups of Water. Add Ribs.
  3. Fill up with water. Bring to a mild boil. Reduce heat to very low and let it cook until meat has fallon off the bones. Take the bones out. Using a electric hand held blender, blend everything to a smooth consistancy. Garnish with light browned sauted onions and cilantro. Serve with Chapati or Rice.

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