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Chicken stuffed bell peppers
Chicken stuffed bell peppers

Before you jump to Chicken stuffed bell peppers recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to believe that comfort foods are not good and must be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. Some foods actually do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you want to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to chicken stuffed bell peppers recipe. To cook chicken stuffed bell peppers you need 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken stuffed bell peppers:
  1. Get 4 medium red pepper, cut in half, seeds removed
  2. Use 2 tsp Olive oil
  3. Use 1 medium onion, chopped
  4. Get 2 cloves garlic, finely chopped
  5. You need 4 chicken breasts, cut into small cubes
  6. Provide 1 tsp chilli powder
  7. You need 1 tsp cumin
  8. Take 1/4 tsp Himalayan salt
  9. Use 1/4 tsp ground pepper
  10. Prepare 1 cup no sugar added tomato sauce
  11. Take 2 cups cooked brown rice
  12. Get 1 cup chickpeas, canned, drained
  13. Take 1 cup frozen corn kernels
  14. Use 5 tbsp fresh cilantro, or lemon thyme (for garnish)
  15. Prepare 1 tbsp lime juice
  16. Get 1 cup shredded sharp cheddar cheese
Instructions to make Chicken stuffed bell peppers:
  1. Preheat oven 375°F. Place bell pepper in a glass dish, spray with olive oil and cook for 25 minutes
  2. Cook brown rice according to package
  3. In a large skillet, add olive oil, onions, garlic and cook for 5 minutes
  4. Add chicken, cumin, chilli powder, salt, pepper. Cook, stir frequently, for 5 minutes or until chicken is no longer pink.
  5. Add tomato sauce, beans, corn, lime juice, fresh herbs and rice. Reduce heat to med-low and cook another 3-5 minutes.
  6. Scoop chicken mixture into bell peppers, evenly. Add cheese, cover with foil and bake another 15-20 minutes. Remove foil, bake another 3 minutes. Or broil.
  7. Serve and sprinkle with fresh herbs !

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