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Moroccan Chicken Stew
Moroccan Chicken Stew

Before you jump to Moroccan Chicken Stew recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

Something that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. One of the foods you should be avoiding is any foods you get at a fast food location. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Your system will use these types of fatty acids as a foundation for creating hormones that your body demands to stay healthy. One thing you may not realize is that a variety of hormones that you need will only be able to be created when you have these types of fatty acids.

Following a few of the suggestions above you will notice that you will end up living a healthier life. Also if you eliminate all the processed foods that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to moroccan chicken stew recipe. You can have moroccan chicken stew using 21 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Moroccan Chicken Stew:
  1. Get 2 Tbsp olive oil
  2. Get 6-8 chicken thighs with skin
  3. Provide 1 1/2 cups carrots, peeled, sliced 1/2"
  4. Take 1/2 cup yellow onion, roughly chopped
  5. Use 2 garlic cloves, mashed
  6. Use 1/2 tsp salt
  7. Prepare 1/2 tsp freshly ground black pepper
  8. Provide 1/4 tsp ground cumin
  9. Get 1/4 tsp powdered or fresh ginger
  10. Take 1/2 tsp ground coriander
  11. Take 1/2 tsp ground cinnamon
  12. Prepare 1 Tbsp tomato paste
  13. Prepare 1 1/2 cups less-sodium chicken broth
  14. Prepare 1 cup frozen okra (optional)
  15. Provide 1 can chickpeas or garbanzo beans (11 oz.), drained
  16. Take 3/4 cup dried apricots, halved
  17. Use 4 plum tomatoes, halved, seeded, sliced 1/4”
  18. Use 1/4 teaspoon turmeric (optional)
  19. Provide 1/2 cup fresh parsley or cilantro, chopped
  20. Get 1/2 cup slivered almonds (optional)
  21. Prepare 1 bowl prepared cooked rice or couscous (serve 4)
Steps to make Moroccan Chicken Stew:
  1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add chicken to the pot and cook 5 minutes by browning both sides. Place chicken on a plate to the side and remove the skin. [Repeat this step if all the chicken pieces didn’t fit on the bottom of the pot]
  2. With a dash more olive oil added to the pot, add carrots and sauté for 3 minutes. Next, add onions and sauté for another 2 minutes. Add garlic and next 6 ingredients and sauté for 30 seconds until fragrant. Add tomato paste and stir this mixture.
  3. Stir in broth and continue to heat by scraping the bottom of the pan to loosen the browned bits on the bottom. Return chicken to the pot and cover. Reduce the heat to a simmer and cook for 30 minutes.
  4. Add okra (optional), chickpeas, and apricots to the pot and cover. Raise heat to low-medium and cook for 20 minutes. [The okra and apricots will help to thicken the broth slightly]
  5. Lower the heat to a simmer and add the tomatoes and turmeric (optional) and cook for another 15 minutes until tomatoes are softened.
  6. Serve on a platter with a bed of rice, topped with parsley or cilantro, and almonds (optional). Or, serve in a large bowl with rice or couscous to the side.

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