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Hummus Chicken Casserole
Hummus Chicken Casserole

Before you jump to Hummus Chicken Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be really nutritious and good for you. Some foods honestly do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to hummus chicken casserole recipe. To make hummus chicken casserole you need 8 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Hummus Chicken Casserole:
  1. Prepare 1 lb shredded chicken
  2. Prepare 16 oz "everything" flavored hummus
  3. Get 15 oz "Patak's" Korma curry
  4. Take 1 cup tahini
  5. Provide 1 cup garbanzo beans
  6. Get 2 tsp turmeric
  7. Provide 1 tsp chili powder
  8. You need 1 large pinch kosher salt and black pepper
Steps to make Hummus Chicken Casserole:
  1. Mix all ingredients together in a casserole dish. Cover. Bake at 350° for approximately 30 minutes or until chicken is heated through. If mixture is too dry, add some coconut milk
  2. Variations; Coconut milk, other curries, cardamom, parsely, cilantro, scallions, chives, cayenne, crushed pepper flakes, coriander, corn, poppy seeds, sesame seeds, sumac, lemon, tomato, fenugreek, paprika, shallots, celery, bacon, habanero, oregano

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