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Before you jump to Chicken Green Chili recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been trained to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to chicken green chili recipe. You can cook chicken green chili using 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Chicken Green Chili:
- Prepare 4 chicken breasts; boneless, skinless
- You need 6 jalapenos; medium dice
- You need 1 poblano pepper; medium dice
- Get 4 small cans diced green chiles
- Prepare 1 green bell pepper; medium dice
- Prepare 2 stalks celery; medium dice
- Take 1 can garbanzo beans
- Prepare 1 large white onion; medium dice
- Provide 4 clove garlic; minced
- Prepare 1 bunch cilantro; chopped
- Provide 2 cup chicken stock
- Use 1 vegetable oil
- Provide 2 tbsp onion powder
- You need 1 salt and pepper
Instructions to make Chicken Green Chili:
- Heat oil in a large sauce pot. Season both sides of the chicken with the dried seasoning. Saute each side for a few minutes until you have nice caramelization. Set chicken aside.
- Add veggies except beans and garlic, and saute until tender, approximately 10-15 minutes. Add garlic and green chiles approximately one minute before veggies are tender.
- Add chicken stock and scrape up any brown bits on the pan.
- Add chicken back to pot and finish the cooking process. Remove chicken. Set aside and shred chicken when it is cool enough to handle.
- Use a stick blender or food processor to puree the veggies. Add cilantro when you do. Use extra chicken stock or water if necessary when blending.
- Reduce liquid by 1/4, or use a cornstarch slurry to thicken.
- Add shredded chicken and garbanzo beans. Cook to properly heat chicken and serve!
- Garnish with crema, cilantro, or diced jalapenos.
- Variations; Roasted bell peppers, tequila, adobo seasoning, cumin, parsley, serrano peppers
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