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Mediterranean Pita Dinner, homemade: hummus, ground lamb and olive pate.
Mediterranean Pita Dinner, homemade: hummus, ground lamb and olive pate.

Before you jump to Mediterranean Pita Dinner, homemade: hummus, ground lamb and olive pate. recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods actually do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, in particular, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to mediterranean pita dinner, homemade: hummus, ground lamb and olive pate. recipe. To cook mediterranean pita dinner, homemade: hummus, ground lamb and olive pate. you need 31 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Mediterranean Pita Dinner, homemade: hummus, ground lamb and olive pate.:
  1. Provide 1 chopped Lettuce
  2. Use 2 diced fresh tomatoes
  3. You need Hummus
  4. Prepare 16 oz chickpeas
  5. You need 1 salt
  6. You need 1 pepper
  7. Prepare 1 Olive oil
  8. Get 1 fresh basil
  9. Get 1/2 tsp dry oregano
  10. You need 2 fresh lemons juice
  11. Provide 1 clove garlic
  12. Take 1/2 beef bouillon
  13. You need Ground Lamb
  14. Prepare 1 lb Ground Lamb
  15. You need 1/2 onion
  16. Take 1 clove garlic
  17. You need 1 coconut oil
  18. Prepare 2 tsp Berbere powder
  19. You need 2 tsp curry
  20. You need 1/2 tsp paprika
  21. You need 4 oz red wine
  22. Prepare Olive Pate
  23. Get 6 oz green olives
  24. Take 6 oz black olives
  25. Prepare 2 clove garlic
  26. Prepare 6 fresh basil leaves
  27. You need 2 tsp Balsamic vinegar
  28. Get 1/2 tsp dry oregano
  29. Use 1/2 tsp Red chili powder
  30. Provide 1 tbsp choppe fresh parsley
  31. You need 1 salt, pepper, EVOO
Instructions to make Mediterranean Pita Dinner, homemade: hummus, ground lamb and olive pate.:
  1. cover the chickpeas in cold water, let rest in a bowl for 7-8 hours
  2. Drain chickpeas. In a pot cover them in water, add the half bouillon, bring to quick boil, then turn heat to low and cook about 30 minutes, until tender. Drain them, save about 4 oz. of the water and let rest at room temperature. This can be done on advance
  3. In a blender, add the chickpeas and all the ingredients for the hummus. Add the cooking water as needed to reduce thickness. Careful with the olive oil, add a little at a time, blend and keep going. Hummus should be thick but not a dense paste. Refrigerate about 30 minutes
  4. Now that you are done with the hummus, do the same to make the olive pate: blend the ingredients, and carefully drizzle olive oil into it. If you pour the oil too fast, the pate will break. Pate should be thinly grounded, not a paste, and moist with oil. Refrigerate 30 minutes.
  5. Looking good, now onto the lamb. Heat a pan, add about 3/4 tablespoon of coconut oil, saute the onion over medium to high heat. After 3 minutes add the minced garlic clove. After a minute add the lamb, stir. Add all the spices to the lamb. Now the lamb should get brown quickly, but it looks like it needs some liquid. Hence, the red wine, pour it and let evaporate, a few minutes.
  6. Time to serve: I like to quickly heat the pita bread tom make it warm in a pan, no oil or butter, nothing. Just heat 30 seconds each side. In separate serving bowls place the lettuce, the tomatoes and the pate. In large serving plate, place the ground lamb in the center, surround it with the hummus, add a couple of basil leaves to garnish and open a good bottle of red wine. Buon appetito!

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