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Autumn Chicken Stew
Autumn Chicken Stew

Before you jump to Autumn Chicken Stew recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that green tea could help you become better. Now you know that it helps you to elevate your moods also!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to autumn chicken stew recipe. You can have autumn chicken stew using 20 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Autumn Chicken Stew:
  1. Get 4 tbsp chilli flavoured olive oil
  2. Take 1 large onion chopped
  3. You need 2 Inches fresh ginger, grated or 1 teaspoon ground ginger
  4. Prepare 500 grams Pumpkin or butternut squash, peeled, remove the seeds and any fibrous bits then cut into bite-sized pieces
  5. Prepare 1 tsp ground cinnamon
  6. Provide 4 boneless chicken breast, chopped into bite-sized pieces
  7. Prepare 2 -4 teaspoon of brown sugar
  8. Use 400 grams , 1 can of chickpeas
  9. Provide 3 tbsp fresh coriander, chopped
  10. Get 1 tsp cornstarch and 3 tablespoon water for thickening the stew depending how you like it (optional)
  11. Get 400 grams 2 cans chopped tomatoes
  12. Prepare 1 Salt and pepper to taste
  13. Provide 1 I didn't use sugar nor the cornstarch to thicken
  14. Use My Modifications
  15. Use 1 I used potatoes instead, same grams
  16. Get 1 Fresh tomatoes chopped same grams
  17. Use 2 cubes
  18. Take 400 grams raw chickpeas, rinsed well and cooked for 4 hours or used the directory on the pack. Drained once cooked
  19. Use 1 Canole oil, a bit more than the requirement
  20. Use 1 Seasoned the chicken with salt, pepper and nutmeg
Steps to make Autumn Chicken Stew:
  1. Heat the oil in a skillet and fry the onions for 2-3 minutes
  2. stir in the cinnamon and ground ginger if using
  3. Add in the chicken and fry until both sides are lightly brown
  4. Add tomatoes and sugar if using
  5. Season to taste with salt, pepper and cubes
  6. Add chickpeas and either pumpkins, squash or potatoes
  7. Add a bit of water if you are using potatoes
  8. Mix very well, cover and let it cook for 30 minutes
  9. Add fresh ginger if you are using half way through this process
  10. Once either pumpkins, squash or potatoes is cooked, you can thicken your stew with the cornstarch and water depending on your preferences
  11. Stir in chopped coriander just before serving

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