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Healthy Weight loss Apple Smoothie
Healthy Weight loss Apple Smoothie

Before you jump to Healthy Weight loss Apple Smoothie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. You should also comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have little or no nutritional value. Because of this we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Nuts and various seeds will certainly be a much better option when you are searching for a quick snack to enjoy. One of many health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Your entire body will use these types of fatty acids as a building block for creating hormones that your body needs to stay healthy. A number of these hormones that are needed are only able to be produced by having these fatty acids in your diet.

By following some of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to healthy weight loss apple smoothie recipe. To cook healthy weight loss apple smoothie you only need 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Healthy Weight loss Apple Smoothie:
  1. Get 2 apples
  2. Prepare as required Little elaichi powder
  3. Prepare 1 tbsp honey
  4. Provide as needed Few dryfruits badam and cashews
  5. Provide 250 ml milk
Instructions to make Healthy Weight loss Apple Smoothie:
  1. Take 2 apples
  2. Peel them
  3. Cut it into small pieces
  4. Add these apple cubes in mixer grinder and add elachi powder
  5. Add honey, chopped dryfruits.
  6. Add milk
  7. Blend it, pour it in glass and garnish it with dryfruits

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