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Before you jump to Weight loss smoothie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is just about any foods you get at a fast food location. These sorts of foods are packed with bad fat and also have very little nutritional value. In the following paragraphs we shall be going over foods that you should be eating that can help you remain healthy.
Everybody likes to have dessert following their meals and if you are one of those men and women you may want to think about some citrus fruit. Citrus fruits also supply you with vitamin C, together with other vitamins as well as minerals that can help keep you healthy. You may also want to put together a few things like orange sections, shredded coconut blended with a teaspoon of honey.
If you decide that your health is important to you, you ought to take these recommendations to heart. Something that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to weight loss smoothie recipe. You can have weight loss smoothie using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Weight loss smoothie:
- Get 1 banana
- Use 1 apple
- Use 1 orange
- Prepare 1 tbsp lemon juice (add a bit more if you like it lemony!)
- You need 80 ml water
Instructions to make Weight loss smoothie:
- Put all ingredients in blender and blend until smooth
- If you don't like lumpy smoothies sieve afterwards
- You can also add flaxseeds which adds some extra omega-3!
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