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Before you jump to French Toast (Breakfast Egg Bread) ☆Recipe Video☆ recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. A number of foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a super protein source.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to french toast (breakfast egg bread) ☆recipe video☆ recipe. You can cook french toast (breakfast egg bread) ☆recipe video☆ using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make French Toast (Breakfast Egg Bread) ☆Recipe Video☆:
- Use ・2 slices white bread, about 3cm (1.2'') thick
- You need ・2 eggs (L~LL size)
- You need ・200ml (7/8 cup) milk
- Use ・100ml(2/5 cup) heavy cream
- You need ・25g(2 Tbsp) granulated sugar
- Provide ・40g (3 Tbsp) unsalted butter, 20g(1.5 Tbsp) × 2
- Prepare ・powdered sugar, adjust to suit your needs
- You need ・maple syrup, adjust to suit your needs
- You need ※1cup=235cc(USA)
Steps to make French Toast (Breakfast Egg Bread) ☆Recipe Video☆:
- ★Recipe video★ (my You Tube channel)→https://youtu.be/RP2zdUi7Plg
- Beat eggs lightly until it becomes watery. Strain it with a tea strainer and pour it in a large bowl.
- Add milk, heavy cream and granulated sugar. Stir well for about a min.
- Cut each slice of white bread in half. Place them into a container. Pour the egg mixture over them.
- Soak both sides in the egg mixture. Cover it with plastic wrap and let it sit in a fridge overnight. Take it out of the fridge once after 1-3 hours and turn over the slices.
- Next morning, take the bread slices out of the fridge. Melt the butter (20g) on frying pan on low heat. Place the slices into the pan.
- Cook them for 12 mins on low heat or until golden. Turn to cook the other side for another 10 mins.
- Remove to a plate. Serve warm, with a sprinkle of powdered sugar and maple syrup. Cook the other 2 slices in same way.
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