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French Toast for One
French Toast for One

Before you jump to French Toast for One recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Several foods actually do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, you might be amazed to discover, are great at combating depression. You must see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel happier!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to french toast for one recipe. To cook french toast for one you only need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make French Toast for One:
  1. Use 2 thick slices of bread (~ 3/4"). I like brioche, challah, and Texas toast. Slightly stale is even better
  2. Prepare extra maple syrup or powdered sugar to finish
  3. You need butter for cooking
  4. Prepare Custard ingredients:
  5. Use 1 large egg
  6. Get 1/4 cup whole milk (If you like it richer, you can use half and half or cream. If lighter, lowfat milk.)
  7. Take 1 pinch kosher salt
  8. Use a few grinds (or small pinch) of cinnamon
  9. Take 1/4 teaspoon vanilla extract
  10. You need 1 teaspoon maple syrup or sugar
Steps to make French Toast for One:
  1. In a medium bowl, mix all the custard ingredients and beat or whisk until thoroughly combined. (Sometimes I like to pick out the chalaza, which is the twisty white cord from the egg.)
  2. Pour the custard mixture in a baking dish and soak your bread in the custard, flipping after about 20 seconds to make sure both sides absorb the mixture.
  3. Preheat your frypan to medium, melt about a Tablespoon of butter on it and spread it around.
  4. Cook your French Toast for about 3 to 4 minutes per side or until each side is golden brown, and the center of the bread has firmed up from the custard cooking through. If you see that the toast is browning too quickly for the custard to cook through without burning the toast, turn the heat down just a bit.
  5. If you can't fit both whole pieces of bread on your pan or griddle, cutting the bread slices in half might enable you to arrange them so you can cook them in one batch.
  6. Enjoy with a drizzle of maple syrup or sprinkling of powdered sugar. :)

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