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Before you jump to Super Nachos recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us think that comfort foods are terrible for us and that we should keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Nuts, in addition to elevating your mood, can be a super protein source.
So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to super nachos recipe. You can cook super nachos using 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Super Nachos:
- Get 1 pack Nachos chips
- Take 1 cup guacamole
- Provide 1 cup tomato, corn salsa
- Prepare 1 table spoon black olives
- Take 1/2 cup cooked black beans
- Get 1 tea spoon Pepper powder
- You need 1/2 cup cheese
- Get to taste Salt
- Prepare 1 table spoon fresh sour cream
- Use Lime juice
- You need For Tomato and corn salsa
- You need 1 small tomato chopped
- Provide 1 small onion chopped
- Take 1/2 cup fresh corn
- Provide 1/2 tea spoon pepper powder
- Take to taste Salt
- Get 1 tea spoon lime juice
- Prepare 1/3 cup finely chopped cilantro/coriander leaves
Instructions to make Super Nachos:
- First prepare tomato corn salsa: For this take all the ingredients in a bowl, mix it well
- Place Nachos in a plate
- On top of Nachos add black beans, Guacamole, black olives, sour cream, tomato corn salsa and cheese
- If required sprinkle some salt, black pepper powder and lime juice and serve
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