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Before you jump to Nacho casserole recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Green tea is truly great for your mood. You knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are well aware that it helps you to raise your moods as well!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to nacho casserole recipe. To make nacho casserole you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Nacho casserole:
- Provide 1 lb ground beef (and/or about 2 potatoes chopped into small pieces)
- You need 2 c salsa
- Use 1 can black beans
- Prepare 3 c tortilla chips, crushed
- Provide 2 c sour cream
- Take to taste Sliced black olives,
- Prepare 1/2 an onion, chopped
- Take 1 tomato, chopped
- Use 2 c shredded cheddar/jack cheese
Steps to make Nacho casserole:
- Preheat over to 350 degrees.
- In a skillet over medium heat, cook onion and ground beef (or potatoes) until browned. Add in salsa and cook until liquid is absorbed. Add black beans and heat through.
- Lightly grease and 9x13 baking dish. Speed crushed tortillas in dish evenly, then spoon beef and or potato mixture over chips. Spread sour cream over beef, then sprinkle olives and tomatoes over sour cream. Top with cheddar/jack cheese.
- Bake for 30 mins or hot and bubbly.
- Enjoy! 😊
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