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Upside down chicken nachos
Upside down chicken nachos

Before you jump to Upside down chicken nachos recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

Something that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. Something that you shouldn’t eat no matter what is the different foods that you will acquire at all of those take out places. You will find that the nutrition in these kinds of is non existent and the unwanted side effects can be really bad. On this page we’re going to be going over foods that you should be eating that can help you remain in good health.

Even though some of you enjoy having your snack foods, instead of reaching for the chips try getting some nuts. One of the health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Omega-3 and also Omega-6 are known as essential fatty acids and they’re essential simply because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to generate a few of the hormones that it requires.

By following a number of the suggestions above you will see that you will end up living a healthier life. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to upside down chicken nachos recipe. To cook upside down chicken nachos you need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Upside down chicken nachos:
  1. Get Chicken tenders
  2. Take 1 jar salsa 16oz
  3. Prepare 1 can Refried beans
  4. You need 1 pack taco seasoning or 2 tablespoons of homemade taco seasoning
  5. Prepare Tortilla chips
  6. You need Cheese
  7. Take Topping sour cream any thing you like
Steps to make Upside down chicken nachos:
  1. Put salsa in first. Add the chicken tenders. Cook on hi for 15-20 with a quick release. (for frozen chicken cook a little longer.)
  2. Break up the chicken, (be careful on what you used don’t mess up the inter pot.) it breaks up easy. (Use silicone)
  3. Add refried beans, taco seasoning, salt to taste, mix until well combined.
  4. Layer with chips, cheese another layer of chips, ending with more cheese.
  5. Air crisp for 3-5 mins, check of so you don’t burn the chips and cheese, this does not take long… just want to melt the cheese.
  6. Notes- in the air crisp I burnt my cheese and had to remove some of the chips, and I just added d more cheese. this burns easy. The recipe said 10 min to crisp it wasn’t even 5 mins and it was burnt, that was a big change I made.
  7. You can use 2-3 chicken breast. I cook with my foodie almost every day, so I know how long it take for how much chicken, I did mine for 15 mins not frozen, if it was breast I would of done 20 mins if they was thick ones…. adjusted cooking time as needed, temp your chicken 165 is done. This is a quick and easy dish… good starter recipe for someone learning to cook/beginner with a pressure cooker, easy recipe for kids and teens…

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