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Nacho Stuffed Shells
Nacho Stuffed Shells

Before you jump to Nacho Stuffed Shells recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Your mood could really be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps better your mental acuity while calming the rest of your body. You already knew green tea could help you feel healthier. Now you know that applies to your mood as well!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to nacho stuffed shells recipe. To cook nacho stuffed shells you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Nacho Stuffed Shells:
  1. Take 20 jumbo shells
  2. You need 15 oz can tomato puree
  3. You need 1 1/4 cup fat free salsa
  4. Get 1/2 tsp garlic powder
  5. You need 2 tbsp reduced sodium taco seasoning
  6. Prepare 1/2 cup water
  7. Get 1/4 cup reduced fat cream cheese spread
  8. Take 16 oz reduced fat refried beans
  9. Get 4 oz diced green chiles
  10. Take 1/3 cup reduced fat mexican shredded cheese
  11. Provide 1/2 lb ground turkey
Instructions to make Nacho Stuffed Shells:
  1. Preheat oven to 350
  2. In large bowl, stir together tomato puree, salsa and garlic powder. Spread 3/4 cup sauce mixture in bottom of a 13 x 9 x 2-inch baking pan. Reserve remaining sauce.
  3. Cook pasta according to package directions until al dente. Rinse with cold water and drain.
  4. Cook turkey in a large skillet sprayed with cooking spray, over medium heat, breaking pieces up until turkey is no longer pink. Stir in taco seasoning, water and cream cheese, stirring until cream cheese is melted; simmer until thickened. Stir in refried beans and green chilies.
  5. Fill shells with bean mixture, using 2 tablespoons filling per shell. Place filled shells in prepared baking dish, top with remaining sauce.
  6. Cover with foil and bake 30 minutes; sprinkle with cheese and cilantro, if desired. Uncover and bake 5 to 10 more minutes.

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