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Before you jump to Nacho Bake recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a great source of protein.
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to nacho bake recipe. You can have nacho bake using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Nacho Bake:
- Get 1 can peeled tomatoes
- Provide 1 cup Salsa (of your choice)
- You need 1 box cheese supreme corn chips
- Prepare 300 grams sour cream
- Provide 1 cup corn kernels
- Use 125 grams four bean mix (or red kidney)
- Use 40 grams chilli con carne mix (powder)
- Prepare 3 cup grated cheese
- You need 250 grams cream cheese
- Use 1 onion, chopped
- Provide 1 kg beef mince
Instructions to make Nacho Bake:
- Pre heat oven to 180°F Celsius
- Brown meat and onion
- Add tomatoes beans and corn to meat mix
- Cover bottom of baking dish with corn chips
- Layer grated cheese and meat mix on top of corn chips. Add cream cheese to top (we melt our jar of cream cheese in the microwave to make it pourable)
- Keep layering meat and cheese until you reach desired amount (top with grated cheese)
- Add to oven until cheese fully melted
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