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Before you jump to italian nachos recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us believe that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. Some foods really do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also calming the rest of your body. You already knew green tea could help you be better. Now you are aware that green tea helps you to elevate your moods as well!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to italian nachos recipe. To make italian nachos you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare italian nachos:
- Prepare 16 oz italian sausage
- Prepare 1 large onion chopped
- Get 2 bell peppers chopped
- Use 2 tbsp minced garlic
- Use 1 tbsp butter
- Take 1 small bunch of dried basil crushed
- Provide 2 tbsp pepper sauce I used chipoltle
- Prepare 1 salt and pepper to taste
- You need 10 oz italian blend grated cheese
- Use 1 packages tortilla chips whatever kind or color you like
- You need 1 can sliced black olives about 2 oz
- Provide 1 cup fresh diced tomatoes
Steps to make italian nachos:
- in a hot frying pan add sausage butter onion garlic peppers basil sauce salt and pepper
- fry on medium heat until sausage is cooked stirring some to prevent sticking
- in a lasagna pan toss all the chips then top with the meat mixture fairly evenly and spread out the cheese and olives too
- bake in a 375°F oven for about 5 minutes just to heat the chips and melt the cheese then remove from the oven garnish with the tomatoes and get out of the way before the rabid teenager attacks the pan
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