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My Moms Easy Nachos (meal or appetizer)
My Moms Easy Nachos (meal or appetizer)

Before you jump to My Moms Easy Nachos (meal or appetizer) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific source of protein.

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to my moms easy nachos (meal or appetizer) recipe. To cook my moms easy nachos (meal or appetizer) you need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare My Moms Easy Nachos (meal or appetizer):
  1. Prepare 1 can regular or fat free refried beans
  2. You need 1 lb lean or regular ground beef
  3. Use 1 packages taco seasoning
  4. Provide 1 medium onion, chopped
  5. Use 1 packages shredded cheddar or shredded mexican cheese
  6. Take 1 medium tomato, chopped
  7. Get 1 packages tortilla chips (round or triangle)
  8. Prepare 1 packages shredded lettuce (or shred your own)
  9. Provide 1 cup sour cream
  10. Take 1 cup salsa
Instructions to make My Moms Easy Nachos (meal or appetizer):
  1. brown the ground beef, and drain grease
  2. add the packet of taco seasoning and cook following packet directions
  3. add the can of refried beans once the meat is cooked with packet; stir over medium until the meat/bean mixture is smooth and well mixed and beans are cooked
  4. spread tortilla chips on a plate
  5. add the meat and bean mixture, then shredded cheese, chopped onion, shredded lettuce, tomato, and salsa.
  6. enjoy!

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