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Before you jump to Crunchy Italian nachos (ravioli) with spicy tomato sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us think that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. Some foods really do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a great source of protein.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to crunchy italian nachos (ravioli) with spicy tomato sauce recipe. You can have crunchy italian nachos (ravioli) with spicy tomato sauce using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Crunchy Italian nachos (ravioli) with spicy tomato sauce:
- Take 1 egg
- Use 100 g tipo 00 flour
- You need 3 cheeses - cheddar, Parmesan, bocconcini (about 50g of each
- Get s&p
- Provide Oregano
- Provide 400 g tomatoes
- Provide Red chili
- Prepare 1/2 brown onion, finely diced
- Take leaves Basil
Steps to make Crunchy Italian nachos (ravioli) with spicy tomato sauce:
- Mix egg and flour to make pasta. Cling film and fridge for 20 mins
- Grate and squish all cheeses in bowl with seasoning and herbs to create pasta filling
- Fry onions and chili, add tomatoes and simmer to reduce to thick sauce
- Roll out pasta to half desired thickness (about 2mm) and halve. Add teaspoon of mix every 2 inches / 5 cms then brush all visible pasta with water. Layer second sheet over top and press down to remove all air and create pockets of filling. Cut in to triangles and generously dust with flour
- Large frypan on heat with oil to cover and shallow fry all pasta triangles until browned
- Serve pasta with spooned sauce over. Garnish with basil and Parmesan
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