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Nachos
Nachos

Before you jump to Nachos recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super nourishing and good for you. Several foods honestly do elevate your mood when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to nachos recipe. You can have nachos using 6 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Nachos:
  1. You need 1 bag salted tortilla chips
  2. Provide 1 pot salsa
  3. You need 100 g grated cheese
  4. Take 1 pot sour cream and chive dip
  5. Prepare Handful sliced jalapeños
  6. Get 1 pot guacamole
Instructions to make Nachos:
  1. Preheat oven to 200c On an ovenproof plate add the tortillas. Cover with spoonfuls of salsa, jalapeños and top with grated cheese.
  2. Bake for 10 minutes until cheese is golden and bubbly. Add spoonfuls of guacamole and sour cream all over.

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