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Before you jump to Mini cheese cakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us believe that comfort foods are bad for us and that we must avoid them. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. Some foods actually do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Grains can be great for driving away a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods too. Feeling hungry can actually bring you down! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to mini cheese cakes recipe. You can cook mini cheese cakes using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Mini cheese cakes:
- Prepare tennis biscuits
- Get butter
- Get plain double cream yogurt
- Get Nestle condensed milk
- Use Rhodes Quality Granadilla pulp
- Provide Strawberries
- Get Plum
Instructions to make Mini cheese cakes:
- In a food processor crush the biscuits until fine. In a bowl combine the crushed biscuits and butter.
- Using round moulds (I improvised and used round cookie cutters), add the butter crust and push it nicely on the sides and leave a well enough to add the cheese filling. This will make about 4 to 5 portions.
- Mix the yoghurt and condensed milk together in a bowl. Microwave the filling for 2-3 minutes. Remove the bowl, mix rapidly and put back in the microwave for another 2-3 minutes.
- Pour the mixture into biscuits moulds and refrigerate for 4 hrs or overnight.
- Using fruits, play around with fondant moulds to create flower shapes and a knife to make unlikely designs to decorate and add a splash of granadilla pulp.
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