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Before you jump to Nacho ‘lasagne’ recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really nourishing and good for you. Some foods actually do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel happier!
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to nacho ‘lasagne’ recipe. You can have nacho ‘lasagne’ using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Nacho ‘lasagne’:
- Use 500 g low fat minced beef
- You need 6 organic carrots 🥕
- Prepare 2 organic courgettes
- Prepare 400 g tortilla chips
- Take 2 tsp cayenne pepper
- You need 2 tsp paprika
- Use 2 tsp cumin
- Take 1 onion
- You need 300 g grated cheese 🧀
- Use 1 jar salsa
- Get Sour cream
- Use Guacamole
Steps to make Nacho ‘lasagne’:
- Chop and fry an onion, add in the beef and stir until brown.
- Add the spices, chopped carrots, salsa and allow to cook through until the carrots are soft, then add the courgettes.
- Grate the cheese and finish browning off the meat.
- Layer up the ‘lasagne’ adding the meat, then tortilla chips then cheese and repeat ending with cheese.
- Finish layering then add to a preheated oven for 20 minutes at 180 degrees.
- Remove from the oven and serve with sour cream, guacamole and salad.
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