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Nachos Corn and bean Salad
Nachos Corn and bean Salad

Before you jump to Nachos Corn and bean Salad recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.

One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. You will notice that the nutrition in these types of is non existent and the unwanted side effects will be really bad. For this reason we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables also provide potassium. One of the veggies that will provide you with the potassium you’ll need is broccoli. Spinach is also something that you may wish to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.

By simply following a number of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to nachos corn and bean salad recipe. You can have nachos corn and bean salad using 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Nachos Corn and bean Salad:
  1. You need 1 cup Kidney beans boiled or canned one
  2. Take 1 cup Sweet corns blanched in hot water
  3. Use 1 bowl Nachos chips
  4. Take 1 Onion finely chopped medium size
  5. Provide 1 Red bell pepper Chopped medium size
  6. Prepare 1 Cucumber chopped medium size
  7. Provide 2 Tablespoon Coriander chopped
  8. Get 1/2 tablespoon Jalapeno chopped
  9. Get 1 Tablespoon Lemon juice
  10. You need 1 Tablespoon Olive oil
  11. You need 1 teaspoon Chilli flakes
  12. Get To taste Sea salt
  13. Use 1/2 tablespoon Honey
  14. Take 8-10 drops Tabasco sauce
  15. You need 5/6 mint leaves
Instructions to make Nachos Corn and bean Salad:
  1. For salad. Finish all cutting and chopping
  2. For salad dressing : - In a bowl add olive oil,chilli flakes, lemon juice, honey tabasco sauce and Jalapeno whisk all together
  3. In another big bowl add beans, sweet corns, onion, red bell pepper, cucumber, mint,coriander and sea salt. mix all together
  4. Now Add the salad dressing to this.
  5. Toss the salad gently
  6. While serving take a short glass or bowl. Crush few Nacho chips add to the serving glass top this with salad and add few more nacho chips to this.
  7. Garnish with mint leaves and serve

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