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Before you jump to Cuban black beans and rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods actually do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are great for helping you battle depression. Just see to it that you do not toss the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and be happy!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to cuban black beans and rice recipe. You can cook cuban black beans and rice using 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Cuban black beans and rice:
- Provide 33/4 cups vegetable broth
- Take 11/2 cups uncooked brown rice
- Prepare 1 onion,chopped
- You need 1 jalapeño pepper,seeded an chopped
- Get 3 cloves garlic,minced
- Get 2 teaspoons ground cumin
- You need 1 teaspoon salt
- Take 2 cans (about 15 ounces each) black beans, rinsed and drained
- Prepare 1 tablespoon lime juice
- Take Sour cream and chopped green onions (optional)
Instructions to make Cuban black beans and rice:
- Combine broth,rice-onion,jalapeño pepper,garlic,cumin and salt in crock-pot slow cooker;stir to blend. Cover;cook on low 71/2 hours or until rice is tender
- Stir beans and lime juice into crock-pot slow cooker. Cover;cook on low 15 to 20 minutes or until heated through. Garnish with sour cream and green onion.
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