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Cuban Style Black Beans
Cuban Style Black Beans

Before you jump to Cuban Style Black Beans recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

It’s not difficult to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you be happier. They help you feel full too which can actually help to improve your mood. It’s not hard to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to cuban style black beans recipe. To make cuban style black beans you only need 11 ingredients and 18 steps. Here is how you do it.

The ingredients needed to prepare Cuban Style Black Beans:
  1. Provide beans
  2. Prepare 3 cup dried black beans
  3. Get 3 garlic cloves, crushed
  4. Use 1 medium white onion
  5. Get 1 green pepper
  6. You need 2 tsp cumin
  7. Prepare 1 handful of cilantro, tied with cooking twine
  8. Provide 1 hamhock
  9. Provide 1 tbsp salt
  10. You need 1 small lime, cut in half and seeds removed
  11. Provide 1 bay leaf
Steps to make Cuban Style Black Beans:
  1. Pick through beans to remove and small rocks, debris and broken beans. I place on a large platter in small batches and move picked through beans to one side.
  2. Wash and drain cleaned beans.
  3. I use a quick cook method to start. Place beans in a large pot and cover with cold water. Bring to a boil over medium-high heat. When it comes to a boil, turn off heat, cover and let rest one hour.
  4. Now rinse beans and add to a large stock pot or dutch oven. I use a ceramic coated cast iron. I like the heat retention of this cooking vessel.
  5. Cover beans with fresh warm water. Water level should be about 4 inches over beans.
  6. Add crushed garlic. Cut green pepper in half, deseed and remove top. Add in too.
  7. Remove skin off of onion, cut in half add this along with ham hock and tied up cilantro, bay leaf.
  8. Lastly add in cumin.
  9. Bring pot to a low boil on medium-high heat. Reduce to low and cover. Simmer for 11/2 hours.
  10. Add in salt and lime after 11/2 hours. Adding salt in the beginning results in a tougher bean. Simmer another 15 minutes until beans reach a tender state.
  11. Remove garlic, onion, pepper, lime and cilantro. Discard.
  12. Remove hamhock and remove meat from bone. Cut into small dice and set aside.
  13. Drain liquid from beans. You may reserve this if you wish to make black bean soup.
  14. Add ham bits into beans if you wish.
  15. Serve beans over rice and most Cubans will suggest finely diced fresh red onion on top!
  16. You may freeze portions to reserve for later use. I do since this is a longer process. Just thaw and heat.
  17. Recipe by taylor68too.
  18. To make this a vegetarian version, omit the hamhock. You lose some flavor but it will still be good.

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