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Cuban black beans and rice
Cuban black beans and rice

Before you jump to Cuban black beans and rice recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Certainly Effect Your Health.

One thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you should be ingesting every day.

Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or even seeds. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. Omega-3 and also Omega-6 are known as essential fatty acids and they’re essential simply because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. The first thing you may not recognize is that several hormones that you need will only be able to be created when you have these kinds of fatty acids.

By simply following a number of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to cuban black beans and rice recipe. You can cook cuban black beans and rice using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Cuban black beans and rice:
  1. Prepare 3 3/4 cup vegetable broth
  2. Provide 1 1/2 cup rice
  3. Take 1 each onion, chopped
  4. Prepare 1 each jalapeno, seeded and chopped
  5. Provide 3 clove garlic, minced
  6. Use 1 tsp salt
  7. You need 2 can black beans
  8. Use 1 tbsp lime juice
  9. Use 2 tsp cumin
Instructions to make Cuban black beans and rice:
  1. In large pot, add broth cumin, and salt. Add rice. Cook until most if water has evaporated, then cover and reduce heat.
  2. Sautee onions, garlic, and jalepeno in small pan until tender. Add to broth.
  3. In separate pot, heat black beans and lime juice.
  4. Top with sour cream and green onions if desired.

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