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Cuban Style Black Beans
Cuban Style Black Beans

Before you jump to Cuban Style Black Beans recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Some grains are truly excellent for driving away bad moods. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full also which can really help to better your mood. Feeling hungry can be a real downer! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to cuban style black beans recipe. You can cook cuban style black beans using 12 ingredients and 24 steps. Here is how you do that.

The ingredients needed to prepare Cuban Style Black Beans:
  1. Use 12 oz. black beans
  2. Use 8 cups water
  3. You need 1 bay leaf
  4. Take 1 sweet red pepper
  5. Use 1/2 sweet onion
  6. Use 3 garlic cloves
  7. You need 1 tablespoon water
  8. Get 1 tablespoon cumin
  9. Prepare 1 tablespoon garlic salt
  10. Prepare 1 tablespoon balsamic vinegar
  11. Provide 1 tablespoon sugar
  12. Provide 1 tablespoon olive oil
Instructions to make Cuban Style Black Beans:
  1. Ingredients: Black beans
  2. Water
  3. Bay leaf
  4. Sweet red pepper
  5. Onion
  6. Garlic cloves
  7. Water, cumin, garlic salt, balsamic vinegar, sugar, olive oil
  8. Prepararion: In a colander put the beans and rinse them well
  9. Put them into a bowl, add cups of water, the bay leaf and the red pepper cut in half (remove the seeds)
  10. The next day, remove the red pepper from the preparation scrape it away the inside with a spoon (throw away the skin). If you want, you can liquefy it with its skin
  11. Mix it with the beans (do not drain the water) and put it in a pan
  12. Peel, wash and cut the onion
  13. Peel and wash the garlic cloves
  14. In a blender put the water, the onion and the garlic cloves
  15. Liquefy it
  16. Add it to the pan with the cumin
  17. Garlic salt
  18. Balsamic vinegar
  19. Sugar
  20. Mix well, put the pan on the stove on high temperature and in a covered pan cook it until boils
  21. Put the temperature on low and cook it for an hour (covered pan)
  22. Turn off the burner, add the olive oil, mix well and let rest for 5 minutes
  23. Throughout the cooking process do not stir continously (it will break down the beans)
  24. In this photo this delicious dish is accompanied with a spoonful of cheddar cheese, munster cheese and a spoonful of cream cheese

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