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Cuban Black Beans
Cuban Black Beans

Before you jump to Cuban Black Beans recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. You will be pleased to know that we are going to tell you a few of the foods that you need to be ingesting every day.

Most of your meals should also contain fish such as salmon or even lean proteins, as these will also be in a position to help your health. You will notice that salmon is also rich in Omega-3 and other nutrients. Protein is essential for your diet, however you do not need to eat a lot, as a 3 ounces is all you truly need. It’s also advisable to trim off any fats that you find on the specific meats that you plan to eat.

For people who want to start living a much healthier life the tips above are able to help you do that. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to cuban black beans recipe. To cook cuban black beans you need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Cuban Black Beans:
  1. Use 400 g x 2 Tin Black Beans
  2. Take 1 Red Onion *finely chopped
  3. Prepare 1 Green Capsicum *finely chopped
  4. Get 1-2 tablespoons Oil
  5. You need 2 cloves Garlic *finely chopped
  6. Take 1 cup Vegetable Stock OR Chicken Stock
  7. Use 2 teaspoons Ground Cumin
  8. You need 2 teaspoons Oregano
  9. Use 1/2-1 teaspoon Salt *depending on the saltiness of Beans and Stock
  10. Take Freshly Ground Pepper
  11. Prepare Parsley *finely chopped
  12. Get 2 tablespoons Lemon Juice *OR 1 to 2 tablespoon Vinegar
  13. Get Pickled Jalapeños *optional
  14. Take 4 servings Freshly Cooked Rice
Instructions to make Cuban Black Beans:
  1. Heat Oil in a frying pan over medium heat and cook vegetables for a few minutes.
  2. Drain the Black Beans if you like, then add to the vegetables.
  3. Add Stock, Ground Cumin and Oregano, bring to the boil, then reduce heat to simmer until the sauce thickens.
  4. Check the saltiness of the sauce, then season with Salt, Pepper and Lemon Juice.
  5. Sprinkle plenty of finely chopped Parsley and enjoy with Rice. You may wish to drizzle extra Lemon Juice over when eat.

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