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Before you jump to Smothered chicken or pork chops (shown with pork chops) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can improve your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.
Cold water fish are excellent for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to smothered chicken or pork chops (shown with pork chops) recipe. You can have smothered chicken or pork chops (shown with pork chops) using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Smothered chicken or pork chops (shown with pork chops):
- Use pack Chicken thighs or boneless pork chops family size
- Use 1/2 - 1 tbsp seasoning
- Prepare To taste Garlic powder
- Get To taste Black pepper
- Use To taste Cayenne
- Get To taste Tony’s or other creole seasoning
- Prepare 1/2-1 bell pepper (depending on size)
- Prepare 1/2 onion
- Take Minced Garlic
- Take 2-3 stalk’s celery
- Provide 1 tbsp flour
- Provide As needed Olive oil or vegetable oil (enough to coat the bottom of the pan)
- Get Approx 1 cup water
- Take 1/2 tsp Kitchen bouquet
Steps to make Smothered chicken or pork chops (shown with pork chops):
- Make a a Glass of wine or drink of choice because why not!
- Season your meat WELL and set to the side
- Chop onions, bell pepper, celery and combine with minced garlic (fresh or jar)
- Fry seasoned meat in oil in large skillet until browned on both sides then remove from pan and set aside
- Using the drippings in the pan sauté the vegetables and add a little water to keep them moist (anything stuck to the pan will come up in this step)
- Once sauted and soft, add remainder of water and then stir in 1 tbsp of flour and mix until slightly thick and then add kitchen bouquet and mix until desired color
- Add meat back into mixture and cover continue to cook on low heat until meat is tender. (Note you can also transfer to dutch oven or pan and bake which I think is easiest)
- Add more seasoning to taste if needed and voila!
- Serve over white rice and enjoy with a side vegetable like green beans!
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