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Before you jump to Stir-fry Noodle Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we need to stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixfrom various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not only that but nuts, specifically, are a fantastic protein food source.
See, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to stir-fry noodle soup recipe. You can cook stir-fry noodle soup using 18 ingredients and 18 steps. Here is how you cook that.
The ingredients needed to cook Stir-fry Noodle Soup:
- Take 1 handful dried wood ear mushrooms
- Prepare 4 dried shitakii mushrooms
- Get 1 lb pork chops, sliced in thin strips
- You need 2 Tbsp corn starch
- You need 2 tsp soy sauce
- You need 2 tsp sesame oil
- Prepare 1 tsp shitakii powder (optional)
- Provide oil
- Use 2 cloves garlic, minced
- Prepare 1/2 head Napa cabbage, sliced in 1/2 strips
- Use 8 oz bamboo shoots, sliced
- Use 8 oz oyster mushrooms, sliced in chunks
- Take 4 green onions, sliced
- Prepare 3 cups chicken or pork stock
- Get 3 Tbsp soy sauce
- Get 1 Tbsp black vinegar
- Prepare 1 lb fresh noodles
- Take 6 eggs
Instructions to make Stir-fry Noodle Soup:
- Rehydrate the mushrooms by covering in boiling water and allowing to sit for several hours. Thinly slice the shitakii and roughly tear the wood ear (also called black fungus in some Asian markets). Keep the mushrooms separate after cutting.
- Combine the pork, shitakii, corn starch, 2 tsp soy sauce, shitakii powder, and sesame oil in a bowl and set aside.
- Combine the cabbage, wood ear, oyster mushrooms, green onion, and bamboo shoots in a large bowl and set aside.
- Gather all your ingredients mise en place. The soup will come together very quickly.
- Prepare the soup base by combining the the stock, soy sauce, and black vinegar and setting over low heat.
- Set a pot of water, for the noodles, to boil. Add a Tbsp of salt and a tsp of baking soda to the water. The soda will increase the pH and give you noodles more spring, like Asian style noodles.
- Boil the noodles for 3 min or until al dente
- Drain and rinse the noodles to stop the cooking
- Place the noodles in handfuls into a bowl. Extra noodles should be stored in small zip lock bags as single servings.
- Add the oil to a wok over high heat and add the garlic stirring for 30 seconds until fragrant.
- Add the pork and shitakii and continue to stir fry until browning
- Remove the cooked pork and set aside.
- Stir fry the veggies/mushrooms until starting to brown.
- Add the soup base and set heat to simmer
- Make a well in the simmering soup to poach the eggs. One egg per person.
- Poach the eggs. Labeling soup broth over the eggs after 3-4 minutes.
- Place a poached egg in each bowl
- Add soup to the noodles and egg and serve
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