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Pork chop, mashed potato and roasted veg
Pork chop, mashed potato and roasted veg

Before you jump to Pork chop, mashed potato and roasted veg recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

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Cold water fish are excellent for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to pork chop, mashed potato and roasted veg recipe. You can cook pork chop, mashed potato and roasted veg using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Pork chop, mashed potato and roasted veg:
  1. Get 1 pork chop
  2. Prepare 6 mushrooms
  3. Take 1 Bell pepper
  4. Take 1 onion
  5. Get 7 New potatoes
  6. Take dash milk
  7. Take tbsp butter
  8. Provide olive oil
  9. Provide 50 ml white wine
  10. You need 4 clove garlic
  11. Get Salt and pepper
  12. You need 1 balsamic glaze (optional)
Steps to make Pork chop, mashed potato and roasted veg:
  1. Roughly chop pepper, onions, mushrooms and 3 garlic cloves in big chunks. Put in baking tray. Drizzle with olive oil, balsamic glaze and salt & pepper. Put in oven (200 degrees) for 30 mins.
  2. After veg has been in for 10 mins, Boil new potatoes in pan. Should take about 15 mins until they are soft.
  3. Meanwhile heat olive oil in a frying pan on medium heat. Rub salt and pepper into pork chop. Add chop to hot pan, add white wine (and an extra garlic clove if desired) to pan and fry for about 4 minutes each side for a standard sized chop. 5-6 mins each side for large chops.
  4. Whilst chop is cooking..Once potatoes are soft, drain from pan and transfer to mixing bowl. Add milk, butter, salt and pepper and start mashing.
  5. Transfer veg, mash and chop to plate, pour remaining wine/chop juice from pan over food.

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