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Before you jump to Paleo Bacon Wrapped Pork Chops with Sweet Potato Mash recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, you might be amazed to learn, are wonderful at battling depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and jolly up!
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to paleo bacon wrapped pork chops with sweet potato mash recipe. You can have paleo bacon wrapped pork chops with sweet potato mash using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Paleo Bacon Wrapped Pork Chops with Sweet Potato Mash:
- Take sweet potato mash
- Take 1 large sweet potato - peeled and diced
- Provide 1 tbsp coconut oil
- Prepare 1/4 tsp cinnamon
- Get 1/4 tsp salt
- Get 1 dash nutmeg
- Provide bacon wrapped pork chops
- Get 2 large bone out pork chops thick cut
- Prepare 3 strips of thick cut bacon
Instructions to make Paleo Bacon Wrapped Pork Chops with Sweet Potato Mash:
- Preheat oven to 300.
- Peel and chop sweet potato. Boil in lightly salted water until soft.
- Drain potatoes. Mash then add coconut oil and cinnamon. Set aside.
- Generously season pork chop on both sides. Wrap the pork chop with the bacon starting at one end overlapping with each slice.
- Heat fry pan place bacon wrapped pork chops and sear. When bacon is well cooked on both sides place in preheated oven for 10 mins or until well cooked.
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