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Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full too which can really help to better your mood. It’s not hard to feel low when you feel famished! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to brad's 5 spice pork chops with apple cranberry chutney recipe. You can have brad's 5 spice pork chops with apple cranberry chutney using 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Brad's 5 spice pork chops with apple cranberry chutney:
- Provide 8 bone in pork chops
- Provide 2 cup flour
- Take 1 1/2 tbsp each, 5 spice ginger seasoning salt garlic powder
- Use 3 beaten eggs
- Provide chutney
- Use 1 apple peeled cored and chopped
- Get 1 1/2 cup dried cranberries
- Use 2 cup water
- You need 1 1/2 cup loose brown sugar
- Take 1/4 cup rice vinegar
- Take 1 tsp 5 spice and ginger
- Take 1 jar Chinese plum sauce
- Prepare 1 hot cooked rice
Steps to make Brad's 5 spice pork chops with apple cranberry chutney:
- start the chutney by combining all ingredients except plum sauce. bring to a boil and simmer for 20 minutes
- combime spices and flour for the pork. beat the eggs in a separate bowl.
- preheat oven. heat oil in a pan on high for pork. until almost smoking
- dredge pork in seasoned flour. then in egg then back in flour. fry until brown on both sides. when all are done put in oven for 15minutes to finish
- add plum sauce to chutney and simmer 5 more minutes.
- serve pork over rice. add chutney to the top garnish with bean sprouts. enjoy
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