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Baked pork chop rice
Baked pork chop rice

Before you jump to Baked pork chop rice recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic protein food source.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to baked pork chop rice recipe. You can cook baked pork chop rice using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Baked pork chop rice:
  1. Provide 5 cup rice
  2. You need 2 each onions
  3. Provide 10 garlic
  4. Get 50 grams butter
  5. Prepare 7 pork chop
  6. Provide 2 large bottle of Prego tomato spaghetti sauce. (make sure is enough to cover the rice)
  7. You need 3 cup mushroom (Depends on how much mushrooms you want it)
  8. Take 1/4 cup rosemary
  9. Use 2 cup Mozzarella cheese (depends on how much cheese you want it)
  10. You need 5 tbsp soya sauce (optional)
  11. Prepare 1 dash salt
Instructions to make Baked pork chop rice:
  1. cook the rice in the rice cooker like you always do. Leave it aside to cool
  2. Tomato sauce: chop one onion and 4 garlic. Fry them with olive oil. slice mushroom then add it into the pan to stir fry.. once the mushroom is half cooked, pour in Prego tomato spaghetti sauce.. bring it to simmer then it off and leave it aside
  3. Pork chop: Marinate pork with soya sauce, salt, sugar and rosemary. leave it for at least 3 hours, best is overnight in fridge. Heat up the pan with oil, fry it till 80% cooked. Leave it aside
  4. Fried Rice: In another pan, put in butter. Once hot, put in the rest of the chopped garlic and onion. stir fry till golden brown. Add in rice and fry till golden brown. add salt for a little seasoning. turn off heat and put it aside
  5. Combine: Preheat oven till 200 Celsius. Line the baking tray with fried rice. Place the pork chop on top. Pour tomato sauce over. Spread Mozzarella cheese over and put it in the oven. Bake the rice till the cheese turn brown. Remove from heat and serve

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